I'm delighted to be sharing a chair yoga class in association with the Wexford Library! Info is below. Have a great bank holiday weekend!
Join Wexford libraries for Chair Yoga with Vivian Brodie Hayes Tuesday 2nd June at 12 noon https://youtu.be/q9EkS8EOia0
Chair yoga is for everyone. It particularly works well for students who are new to yoga, unable to participate in a traditional mat/floor based yoga class or want a gentle sitting class.
This mindful movement class focuses on breathwork, will help with flexibility, strength, range of motion, muscle tension release and body awareness.
Vivian Brodie Hayes is a senior yoga teacher, who has been teaching for over 20 years. #WexfordTogether#TakeaCloserLook Healthy Ireland Wexford CYPSC Wexford Parent's Hub FDYS County Wexford Sports Active Wexford Official Wexford GAA Wexford People @vbhdanceyoga